किशमिश खाने के फायदे

इसे खाने से बॉडी के बैड कोलेस्ट्रॉल कम होते हैं और गुड कोलेस्ट्रॉल बढ़ते हैं।

[{"selector":"#anim-0daaab5d-2d15-4c40-8fa6-8c2148bc181d","keyframes":{"opacity":[0,1]},"delay":8,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9f5a2d-ef8b-4012-8ee0-65b882dbb2f5","keyframes":{"transform":["translate3d(0px, -99.3658%, 0)","translate3d(0px, 0px, 0)"]},"delay":8,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e73351-7561-4b8a-baac-ee3f3540121c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb1c0a2-0fc7-4524-a43d-d1ffad6b06d3","keyframes":{"transform":["translate3d(100.25316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एंटी-ऑक्सिडेंट्स हमारे बॉडी के फ्री रेडिकल डैमेज को कम करते हैं।

[{"selector":"#anim-99f1f09a-b373-4ce5-8c95-7e45ed210665","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f33df15-b548-4574-beb7-d11811852a6e","keyframes":{"transform":["translate3d(100.25316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81a98e7-22fa-4828-be38-86a425c5f68c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb08fe3a-406a-42e2-90a1-ca0a339bcc31","keyframes":{"transform":["translate3d(95.60185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किशमिश को रातभर पानी में भिगो कर खाने से, आपका ब्लड प्रेशर कंट्रोल होता है।

[{"selector":"#anim-055c5a43-c55c-48c3-b856-b4e044d65aa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebc722b-c0ad-44dc-8e0b-87f7b15855bb","keyframes":{"transform":["translate3d(97.68518%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किशमिश मे निहित खाने को पचाने और कब्ज से राहत पाने के लिए बहुत फायदेमंद होते हैं।

[{"selector":"#anim-9700a433-fbce-4052-9cd9-9a251b53d9c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f1ab8e-b322-49f1-95f7-d04bc5954759","keyframes":{"transform":["translate3d(100.99256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04586b1-ce30-4208-8b7d-38348f2c8792","keyframes":{"transform":["translate3d(85.82524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f98035-5db4-48d6-a079-08e229fdba55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f1bf49-0185-4538-bc3f-cbf6d06da403","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

किशमिश खाने से Blood Pressure सही रहता है।

[{"selector":"#anim-019a017a-238d-4e45-a816-907b7354dd64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a96abdba-c554-433d-a517-93722ad169d3","keyframes":{"transform":["translate3d(106.92521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843e35f7-7d08-4830-8c2f-a32c6e21a691","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0688b801-a5ad-4268-afe7-651870df26c9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Click Here

[{"selector":"#anim-e1acb71a-a244-4c6b-8193-8af221eb198a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ce6bfa-3f98-418e-b9f5-522d141dfa2f","keyframes":{"transform":["translate3d(78.21917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3b9e9b-d970-4601-a955-7447bece5d13","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]